For 5 cycles: AMRAP in 3 mins of:
12 AbMat Sit-ups
10 Alternating Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
8 Alternating Single Arm Devil Press, 50/35 lbs
Rest 3 mins between each cycle. For each cycle continue the AMRAP.
Pick up where you left off after each amrap
Dumbbell can be held in any way ( Farmers hold, Front Rack, Goblet, Shoulder, Back Rack)
MODIFICATIONS
SINGLE DUMBBELL BOX STEP UPS
Decrease Reps
Decrease Load/No Dumbbells
Step Back Reverse Lunges/Jumping Lunges
SINGLE ARM DEVILS PRESS
Decrease Load/Reps
Burpee or DB Snatch
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