HAPPY THANKSGIVING
Complete as many rounds as possible in 4 mins of:
20 AbMat Sit-ups
20 American Kettlebell Swings, 53/35 lbs
- Rest 1min.
Complete as many rounds as possible in 8 mins of:
20 AbMat Sit-ups
20 American Kettlebell Swings, 53/35 lbs
20 Shoulder-to-Overheads, 115/85 lbs
- Rest 2min.
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