SHRED CrossFit WOD 11.26.20 – ‘Appetizer, Entree & Dessert’

Complete as many rounds as possible in 4 mins of:

20 AbMat Sit-ups

20 American Kettlebell Swings, 53/35 lbs

• Rest 1min.

Complete as many rounds as possible in 8 mins of:

20 AbMat Sit-ups

20 American Kettlebell Swings, 53/35 lbs

20 Shoulder-to-Overheads, 115/85 lbs

• Rest 2min.

Complete as many rounds as possible in 12 mins of:

20 AbMat Sit-ups

20 American Kettlebell Swings, 53/35 lbs

20 Shoulder-to-Overheads, 115/85 lbs

20 Kettlebell Goblet Squats, 53/35 lbs