For time:

100/75 Bike Calories

40 Power Cleans, 185/125 lbs

Rest 5 mins

100/75 Row Calories

100 Synchronized Wall Balls, 20/14 lbs

Rest 5 mins

500 Double Unders

Teams of 2 for today’s partner mash up Thanksgiving Day Workout.

THE APPETIZER
Teams will work 1 person at a time eating away at the calories and heavy power cleans.You may switch as desired. All calories on the bike must be consumed before moving on to the power cleans. Power cleans should be done at a weight that you have to break up in singles.Multiple bars may be used if athletes are using different weight.

THE ENTREE
Once again teams will be eating away calories 1 at a time, however, the wall balls will be synchronized. All calories on the rower must be consumed before moving on to the wall balls. Switch as desired on the rowing machine. The synchro portion of the rep will be counted at the bottom of the squat.

THE DESSERT
Hope you saved room for dessert! Teams will have 1 person work at a time and may switch as desired until 500 reps are accumulated

If short on bikes teams may start with The Entree first before moving on to The Appetizer

Dinner time will be capped at 40min.

MODIFICATIONS
BIKE/ROW
Reduce Cals
Sub any machine

POWER CLEANS
Reduce Weight
Hang Power Clean

DOUBLE UNDERS
Reduce Reps
1.5x Single Unders