17.2 Rx’d – CrossFit Games Open

As many reps as possible in 12 mins of:

2 rounds of:

Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft

16 Toes-to-bars

8 Dumbbell Power Cleans, 50/35 lbs

— then —

2 rounds of:

Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft

16 Bar Muscle-ups

8 Dumbbell Power Cleans, 50/35 lbs

… Continue alternating between Toes-to-bars and Bar Muscle-ups every 2 rounds. *Every 5 ft interval of the 50 ft, represents 1 rep of the lunge.


4 rounds for quality of:

10 Dumbbell Goblet Squats, pick load

15 Seated Dumbbell Calf Raises, pick load

* Rest 2 mins

Dumbbell Goblet Squats- moderate weight – maintain control and quality
Seated Dumbbell Calf Raises- moderate weight – maintain quality