Push Press : 8 Rep Max
Record your best Push Press 8 rep max lift.
Target Weight- 70%-80% of 1 RM Push Press
While warming up to these percentages don’t feel like you have to do 8 reps for every warm up set. Instead, as your warm up sets get closer to 70-80%, keep your volume to about 1-3 reps to avoid burnout.
5 rounds for time of:
15 Push Press, 95/65 lbs
12 Kettlebell Swings, 70/53 lbs
9 Box Jumps, 30/24 in
Expect 8-12 for this workout
Athletes should choose a weight that can be done in 1-2 sets
Dumbbell Push Press
Russian Kettlebell Swings
Box Step Ups