Back Squat 6-6-6
Use the heaviest weight you can for each set. Rest as needed between sets.
Establish a 6RM for the day.
1x 4-6 reps at 90% heavy
1x 4-6 reps at 85% heavy
5 rounds for time of:
60 Double Unders
Stimulus is moderate-high pacing for the entire workout. Athletes should settle in for the rounds with consistent, steady movement. If athletes feel that they are able, they can begin to push the pace within the final 1-2 rounds of the workout.
Minimal mess ups on the rope and recovery pace through the ghd’s should be the goal. Use the clock and try to keep round times consistent.