For time:

50 Row Calories

50 Pull-ups

50 Deadlifts, 185/125 lbs

50 Wall Balls, 20/14 lbs

50 Ring Dips

50 Wall Balls, 20/14 lbs

50 Deadlifts, 185/125 lbs

50 Pull-ups

50 Row Calories

1 athlete works at a time
Work may split reps up as desired
Allow 30 min for this workout

MODIFICATIONS
ROW CALORIES
Sub any machine calories

PULL UPS
-Reduce Reps
-Banded Pull-Ups
-Ring Rows

DEADLIFTS
Reduce Load
-Reduce Reps
-Sub Dumbbells

RING DIPS
Reduce Reps
Banded
Push-ups