For time:
50 Row Calories
50 Pull-ups
50 Deadlifts, 185/125 lbs
50 Wall Balls, 20/14 lbs
50 Ring Dips
50 Wall Balls, 20/14 lbs
50 Deadlifts, 185/125 lbs
50 Pull-ups
50 Row Calories
1 athlete works at a time
Work may split reps up as desired
Allow 30 min for this workout
MODIFICATIONS
ROW CALORIES
Sub any machine calories
PULL UPS
-Reduce Reps
-Banded Pull-Ups
-Ring Rows
DEADLIFTS
Reduce Load
-Reduce Reps
-Sub Dumbbells
RING DIPS
Reduce Reps
Banded
Push-ups
Recent Comments