7 rounds for time of:

20 Bench Press, 155/105 lbs

15 GHD Sit-ups

STEADY! A bodybuilder’s dream workout here. Choose your weight wisely and use the ghd’s as a quick rest between rounds. The chest is going to get tight with the fast turnaround. Make sure there is a spotter nearby.

Teams of 2
7 rounds
20 Bench Press (155/105)
15 GHD Sit Ups (each)
(Partner not completing ghd’s is holding a plank (elbows))