SHRED CrossFit WOD 11.18.23

Complete as many rounds as possible in 30 mins of:

Sandbag Carry, 100/70 lbs, 300 ft

50/40 Row Calories

Synchronized Lunge, 300 ft

Sandbag Carry / Dumbbell Farmer Carry, 70/50 lbs

Complete in teams of 2.