Paused Power Snatch : 1 Rep Max
Record your best Paused Power Snatch 1 rep max lift.
Pause :01 sec at the knee
The Paused Power Snatch is performed identically to the power snatch, with the exception that there is a pause right in front of the knees. Begin the lift as you would a power snatch, and when the bar reaches knee height, hold that position so that the bar is motionless. After the pause, complete the power snatch as usual.
The Purpose of the Pause Power Snatch is to reinforce, strengthen, and create heightened awareness at this position.
Allow 15-18 for this skill session
21-15-9 reps, for time of:
Box Jump, 24/20 in
Power Snatch, 75/55 lbs
Allow 15 min for this workout
-Single Dumbbell Power Snatches
TOES TO BAR
-Knees To Chest