SHRED CrossFit WOD 11.15.21

Push Jerk + 2 Split Jerk 4×1 at 50% 1RM

50-60% of 1 RM Split Jerk

4 rounds for time of:

12 Lateral Burpees Over Bar

8 Push Jerks, 155/105 lbs

MODIFICATIONS

Lateral Burpees Over Bar
Burpees

Push Jerk
Reduce Weight