Push Jerk + 2 Split Jerk 4×1 at 50% 1RM
50-60% of 1 RM Split Jerk
4 rounds for time of:
12 Lateral Burpees Over Bar
8 Push Jerks, 155/105 lbs
MODIFICATIONS
Lateral Burpees Over Bar
Burpees
Push Jerk
Reduce Weight
50-60% of 1 RM Split Jerk
MODIFICATIONS
Lateral Burpees Over Bar
Burpees
Push Jerk
Reduce Weight
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