SHRED CrossFit WOD 11.14.22

4 rounds for time of:

Run, 400 m

40 Air Squats

30 Push-ups

15 Strict Pull-ups

STIMULUS and GOALS
Today’s workout will have athletes completing a mini version of “Murph” with the goal of keeping a moderately-high intensity throughout the 5 rounds..

Use the clock and try to keep a similar round to maintain pacing.