5 rounds, 1 min per station, for max reps of:
Double Under
Toes-to-bar
Box Jump, 24/20 in
Hang Power Snatch, 95/65 lbs
Rest 1 min
MODS:
DOUBLE UNDERS
Single Unders
Hip Taps
Lat jumps over line
TOES TO BAR
Feet as High as Possible (Kipping Leg Raises)
Knees to Elbow/Chest/Waist
Lying Leg Raises
BOX JUMPS
Jumping Lunges
Step Ups
Reverse Lunges
Air Squats
HANG POWER SNATCH
Snatch grip behind the head push press
Hang DB snatch (switch arms every 5 reps)
KBS
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