2 rounds for time of:

100 Double Unders

25 Overhead Squats, 95/65 lbs

100 Double Unders

25 Toes-to-bars

TARGET SCORE
Target time: 12-14 minutes
Time cap: 16 minutes
Target time: 14-16 minutes
Time cap: 18 minutes

STIMULUS and GOALS
Stimulus is moderate intensity with chipper-like pacing when approaching each movement. Athletes should not get caught up with trying to go unbroken on movements and should break strategically when needed to avoid burning out.

It looks short and sweet, but don’t let this one fool you and your athletes. The workout today is a high skilled moderate pacing grind that will tax athletes shoulder stamina and grip strength.

4 rounds for quality of:

10x [ 2 Alternating Dumbbell Bench Press + 1 Incline Dumbbell Bench Press ], pick load

10 Dumbbell Skull Crushers, pick load

* Rest 2 mins

[ 2 Alternating Dumbbell Bench Press + 1 Incline Dumbbell Bench Press ]- moderate weight – maintain control and quality
Dumbbell Skull Crushers- moderate weight – maintain quality