5 rounds for time of:

Row, 500/400 m

25 Kettlebell Goblet Squats, 53/35 lbs

5 Wall Climbs

Each team member will start @ a different station and may not rotate to next station until all team members have completed their reps/ row

The row will most likely take the most time out of the 3 movements so expect some built in rest with the goblet squats and the wall climbs

Allow 30 min for this workout