5 rounds for time of:
Row, 500/400 m
25 Kettlebell Goblet Squats, 53/35 lbs
5 Wall Climbs
Each team member will start @ a different station and may not rotate to next station until all team members have completed their reps/ row
The row will most likely take the most time out of the 3 movements so expect some built in rest with the goblet squats and the wall climbs
Allow 30 min for this workout
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