SHRED CrossFit WOD 11.12.22

5 rounds, 1:30 each, for max reps of:

15/12 Row Calories

max reps in remaining time Sled Pushes, 135/95 lbs, m

* Rest 1:30

1 athlete works at a time 1 round at a time

5 rounds each

STIMULUS and GOALS
Stimulus is moderate-high effort with somewhat consistent effort. Athletes can be a bit reckless on this one and push to get as much work done in the time frame!

The work will be aggressive if you push, but the rest will let you keep attacking!