“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius
12 rounds for time of:
12 Alternating Dumbbell Snatches, 50/35 lbs
12 Lateral Burpee Over Dumbbells
12 Shuttle Runs, 10 m
GENERAL
One athlete works at a time in this fast paced partner workout
The athlete working will complete all 36 repetitions before switching off to their partner
Each partner will complete 6 rounds each, for a total of 12
The score is the time it takes to complete all 12 rounds
We’ll cap today’s workout at 25 minutes
LATERAL DUMBBELL BURPEES
There is no need to stand to full extension on these lateral dumbbell burpees
The feet do need to pass over the bell, not behind them, for the rep to count
SHUTTLE RUNS
Every time one point of the body makes contact behind the cone, count 1 rep
DUMBBELL SNATCHES
Athletes will alternate hands every rep for these single arm dumbbell snatches
Let’s choose a weight here that will be completed unbroken on every round
STRATEGY
GENERAL
Athletes will likely be working for 1:30-2:00 and resting for 1:30-2:00
The goal here is to hold a strong, but maintainable pace
Athletes can find a speed on the first 3 rounds that they see themselves holding on the last 3 rounds
Think fast, but under control through each movement
With the dumbbell snatch opening things up off a couple minutes of rest, let’s try to hold on for unbroken sets throughout
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