For time: 1000 Weighted Box Step-ups, 45 lbs, 20 in
In honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD.
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2 rounds for time of:
12 Thrusters, 115/75 lbs
12 Power Snatches, 115/75 lbs
12 Push Jerks, 115/75 lbs
12 Hang Squat Cleans, 115/75 lbs
12 Overhead Squats, 115/75 lbs
Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. He left behind his beautiful wife wife, Claudia MacPherson, and their son, Brayden.