SHRED CrossFit WOD 11.10.21 by Marcus Creaturo | Nov 9, 2021 | WODs | 0 commentsFront Squat : 3 Rep MaxRecord your best Front Squat 3 rep max lift.3 rounds for time of: 10 Front Squats, 185/135 lbs 20 Toes-to-bars 50 Double Unders
Recent Comments