5 rounds for time of:

21/16 Row Calories

15 Pull-ups

9 Strict Handstand Push-ups

* Rest 1:1

Stimulus is moderate pacing across all rounds. Athletes should aim to get slightly faster with each round of this workout. Score each round by time for five total scores. Be smart, and don’t push to failure.

Partner up and go 1:1 for a little extra motivation to keep sets aggressive.