Deadlift 3×3 at 70% 1RM
Rest as needed between sets.
Before we start today’s workout we hit a very doable strength piece. The purpose of this is to hit something heavier than what we would use for the wod, refine our movement, and start to build a strength base
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Box Jump, 24/20 in
Toes-to-bar
WORKOUT
STRATEGY/EFFICIENCY TIPS (FOR ATHLETES)
Break the Deadlifts in 1-3 sets to save grip for TTB.
Pace box jumps to thrive on Deadlifts and TTB
Break the TTB into 1-4 sets to prepare for more TTB in later rounds
Pace box jumps to thrive on Deadlifts and TTB
Allow 15 min for this workout
MODIFICATIONS
DEADLIFT
Decrease load/reps
BOX JUMPS
Decrease height/reps
Box step ups
TOES TO BAR
Decrease reps
Toes to vicinity
Knees to Chest
Kip Swings
Ab Mat Sit Ups
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