For time:
21-15-9 reps of:
Row Calorie
Strict Handstand Push-up
— Rest 1:1 —
21-15-9 reps of:
Row Calorie
Front Squat, 95/65 lbs
— Rest 1:1 —
21-15-9 reps of:
Row Calorie
Push Press, 95/65 lbs
Stimulus for today’s workout is sustaining a consistent, high intensity across the 3 workouts. After the first workout, the intensity should start to increase since strict will be the most difficult.
Transitions need to be fast and aggressive with the low rep count and lightweight. These 3 workouts are meant to be fast (close to sprint (80%+), so don’t let athletes settle for anything less.
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