4 rounds, 4:30 each, for max reps of:

Run, 800 m

max reps in remaining time Double Unders

Rest 1:30 between each round.

Intended Stimulus:
✔ Cardio endurance interval-based workout.
✔ Finish the 800 m interval with at least :30 to perform double unders.
✔ Finish the run and immediately start jumping rope.

Movement Scaling Options:
▪︎ Run | Distance, Bike (double distance), Row
▪︎ Double Unders | Attempts, Single Unders

4 rounds for quality of:

GHD Parallel Hold, 30 secs

30 Russian Twists, 20/14 lbs