For time:
4 rounds of:
6 Rope Pull Up Taps
1 Rope Climb
— then —
3 rounds of:
4 Toes-to-ropes
1 Rope Climb
— then —
2 rounds of:
20 Rope Pull-ups
Rest 1:30
**Rope Climb Work**
First Part:
–scale: rope hang hold 20s (10s/each hand on top)
Second Part:
— scale UP to L-SIT ROPE CLIMBS (or legless rope climbs- ONLY if you can already climb with your feet)
***IF NO ROPE CLIMBS- WORK ON LOCKING FEET IN FROM BOX***
Third Part:
– scale UP to L-SIT PULL UPS
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