SHRED CrossFit WOD 10.8.20 – Gymnastics & Active Recovery

For time:

4 rounds of:

6 Rope Pull Up Taps

1 Rope Climb

— then —

3 rounds of:

4 Toes-to-ropes

1 Rope Climb

— then —

2 rounds of:

20 Rope Pull-ups

Rest 1:30

**Rope Climb Work**

First Part:
–scale: rope hang hold 20s (10s/each hand on top)

Second Part:
— scale UP to L-SIT ROPE CLIMBS (or legless rope climbs- ONLY if you can already climb with your feet)

***IF NO ROPE CLIMBS- WORK ON LOCKING FEET IN FROM BOX***

Third Part:
– scale UP to L-SIT PULL UPS