1x [ 1 Snatch Pull + 1 Hang Power Snatch ]
Use the heaviest weight you can for the set.
5 rounds for max reps of:
max rep Hang Power Snatches, 0.75x bodyweight
max rep Handstand Push-ups
✔ Complete 5+ reps of each movement.
✔ Moderate to heavy loading, coupled with challenging higher skill movement development.
✔ Rest no more than 2:00 between sets.
Movement Scaling Options:
▪︎ Hang Power Snatch | Load, Hang Power Clean
▪︎ Handstand Push-ups | Piked Push-ups, Seated Strict Press, Push-ups