Teams of 2 –
5 rounds, 3 mins each, for max reps of:
15 Synchronized Wall Ball Sit-ups, 20/14 lbs
12 Synchronized Box Jumps, 24/20 in
max reps in remaining time Sandbag Over Boxes, 150/100 lbs
* Rest 3 mins
Sandbag Over Box / Sandbag Over Bar / Power Snatch, 155/105 lbs
Complete in teams of 2.
STIMULUS and GOALS
Stimulus is steady pacing between partners to maximize effort/time that can be applied to the sandbags over box/bar. Teams will work together at a pace that works for both partners to earn time on sandbags. 2 teams can work at the same station in a you go/I go fashion to minimize the amount of equipment that is used. Be sure to attach bars to the rig with a band if sandbag over bar is performed. Teams should have at least 1 min to work on the sandbag.