SHRED CrossFit WOD 10.6.21

Front Squat 10-5-3-1-1-1-3-5-10

Use the heaviest weight you can for each set. Rest as needed between sets.

Intended Stimulus:
✔ Athletes should focus on lifting a relatively heavy load across all nine sets.
✔ The back half of the workout should be as heavy, if not heavier, than the front half of the workout.

Movement Scaling Options:
▪︎ Front Squat | Load

3 rounds for quality of:

12 Weighted Single-Leg Squats, pick load

12 Alternating Reverse Lunges

Hollow Hold, 1 min