Front Squat 10-5-3-1-1-1-3-5-10
Use the heaviest weight you can for each set. Rest as needed between sets.
✔ Athletes should focus on lifting a relatively heavy load across all nine sets.
✔ The back half of the workout should be as heavy, if not heavier, than the front half of the workout.
Movement Scaling Options:
▪︎ Front Squat | Load