SHRED CrossFit WOD 10.5.22

1x [ 1 Squat Clean + 1 Push Jerk ], pick load

* Every 1:15 for 12:30.

Start at 65% 1RM and Build, No higher than 90% 1RM.

For time:

50 Wall Balls, 20/14 lbs

Dumbbell Front Rack Lunge, 50/35 lbs, 200 ft

50 Wall Balls, 20/14 lbs

STIMULUS and GOALS
Stimulus is moderate intensity with a chipper-style approach to this workout. Athletes should complete reps in strategic sets to avoid burnout and to keep moving consistently.