1x [ 1 Squat Clean + 1 Push Jerk ], pick load
* Every 1:15 for 12:30.
Start at 65% 1RM and Build, No higher than 90% 1RM.
For time:
50 Wall Balls, 20/14 lbs
Dumbbell Front Rack Lunge, 50/35 lbs, 200 ft
50 Wall Balls, 20/14 lbs
STIMULUS and GOALS
Stimulus is moderate intensity with a chipper-style approach to this workout. Athletes should complete reps in strategic sets to avoid burnout and to keep moving consistently.
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