Power Clean 1×2
Use the heaviest weight you can for the set.
Complete as many rounds as possible in 12 mins of:
9 Deadlifts, 115/75 lbs
3 Power Cleans, 115/75 lbs
✔ Complete 7+ rounds of today’s workout.
✔ Unbroken deadlifts and power cleans.
✔ Light loading on the deadlift and power clean.
Movement Scaling Options:
▪︎ Deadlift | Load, DB Deadlift
▪︎ Burpee | Up-Downs, Deck Squats
▪︎ Power Clean | Load, DB Power Cleans