Partner Run, 800 m
100 Deadlifts, 135/95 lbs
100 Goblet Squats, 53/35 lbs
50 Burpee Pull-ups
Any Machine Calorie
* Pumpkins NEVER touch the ground at any point during the WOD. If you drop pumpkin or someone (including coaches) hits it out of your hands, you and your partner must stop & perform x5 burpees each.
1. Run for your life!! 800m Run with partner. Must carry pumpkin at all times.
2. Dead Rising Deadlifts!
3. Zombie Raise (situps)! With partners facing each other and passing pumpkin back and forth
4. Goblin Goblet Squats! Working partner must hold pumpkin
5. Frankenstein Burpee Pullups!
6. Calorie Candy Cash Out! Each team picks a bag before the WOD starts. In each bag is candy…team must row / bike the calories in the bag.