SHRED CrossFit WOD 10.29.22 – SHRED CrossFit Costume WOD

“SHRED CrossFit Costume WOD 2022”

For time:

2 rounds of:

Pumpkin Run, pick load,

400 m Row, 500/400 m

31 Burpees

* Rest 2 mins

— then —

2 rounds of:

10 Deadlifts, 185/135 lbs

31 Pumpkin Squats, pick load

31 Russian Kettlebell Swings, 72/53 lbs

* Rest 2 mins

— then —

Bike Calorie

Teams of 3.

Athletes will start at a different station. You may not move on until every athletes completes his/her station. Each athlete will perform each station twice (2 rounds).

You must hold onto your team’s pumpkin the whole time. It may never touch the ground. If is does, stop what you are doing and each athlete perform a x5 burpee penalty.
* Careful not to set it down…again!
* Also, be on the lookout for some other team to knock your pumpkin out of your hands!

The rules for the world famous SHRED CrossFit ” Hidden Candy Cashout” will be discussed at the time of the workout at the board…!