5 rounds for time of:

Run, 400 m

15 Overhead Squats, 95/65 lbs

The stimulus for this workout is to move with purpose and keep intensity at a level that will allow for consistent performances from round to round. We are aiming to have similar times for each round rather than mistakenly starting out too hard and drastically slowing down during the course of the workout. Remember to have athletes select the appropriate skill level for each movement that will allow them to maintain intensity through the entire workout.