Complete as many rounds as possible in 18 mins of:
75 Double Unders
10 Sandbag Cleans, 100/70 lbs
25/20 Assault Bike Calories
75 Double Unders
10 Sandbag Cleans, 100/70 lbs
Sandbag Cleans / Power Cleans, 135/95
Assault Bike Calories / 20/15 Echo Bike Calories
STIMULUS and GOALS
Stimulus for today’s workout is consistent moderate effort across each movement. Not going to win any awards coming out like a racehorse here. Think smooth and steady with a non-stop effort. Control your breathing and rest between movements.
Not a lot of rounds expected, so it’s time to grind. Put the head down and move!
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