Complete as many rounds as possible in 18 mins of:

75 Double Unders

10 Sandbag Cleans, 100/70 lbs

25/20 Assault Bike Calories

75 Double Unders

10 Sandbag Cleans, 100/70 lbs

Sandbag Cleans / Power Cleans, 135/95
Assault Bike Calories / 20/15 Echo Bike Calories

STIMULUS and GOALS
Stimulus for today’s workout is consistent moderate effort across each movement. Not going to win any awards coming out like a racehorse here. Think smooth and steady with a non-stop effort. Control your breathing and rest between movements.

Not a lot of rounds expected, so it’s time to grind. Put the head down and move!