Front Squat 10-10-10

Use the heaviest weight you can for each set.

Rest 1:30 between sets.


3 rounds for time of:

Run, 800 m

50 Deadlifts, 95/65 lbs

Intended Stimulus:
✔ 15:00-20:00
✔ Light loading and large sets on deadlifts.
✔ Runs <5:00
✔ Maintain movement quality despite speed during the deadlifts.

Movement Scaling Options:
▪︎ Run | Distance, 2 x Bike, 800/650 m Row
▪︎ Deadlifts | Loading, KB Deadlifts