Front Squat 10-10-10
Use the heaviest weight you can for each set.
Rest 1:30 between sets.
3 rounds for time of:
Run, 800 m
50 Deadlifts, 95/65 lbs
Intended Stimulus:
✔ 15:00-20:00
✔ Light loading and large sets on deadlifts.
✔ Runs <5:00
✔ Maintain movement quality despite speed during the deadlifts.
Movement Scaling Options:
▪︎ Run | Distance, 2 x Bike, 800/650 m Row
▪︎ Deadlifts | Loading, KB Deadlifts
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