4 rounds for time of:
Overhead Walking Lunge, 135/95 lbs, 50 ft
25 GHD Sit-ups
✔ Use a moderate to heavy loading you can keep unbroken on the overhead lunges.
✔ Complete the GHD sit-ups in under 1:30.
✔ Use an alternative substitute like hollow holds in place of the GHD.
✔ Build shoulder strength in the pre-workout work.
Movement Scaling Options:
▪︎ Overhead Walking Lunge | Reduce loading, Front Rack Lunges
• GHD Sit-ups | Partial GHD Sit-ups, V-up, 1:00 Hollow Hold, Sit-ups