5 rounds, 1:30 each, for max reps of:

15/12 Ski Erg Calories

max reps in remaining time Snatches, 135/95 lbs

* Rest 30 secs

Ski Erg Calories / Row Calories

The stimulus for today’s workout is moderate-high intensity through the row into consistent effort on the snatch. The pull to pull combo will make the snatch a little shaky and un-easy at times. Athletes should aim to approach each set with consistent effort while aiming to match the reps across all 5 rounds.