For time:
Row, 1000/800 m
25 Box Jumps, 30/24 in
Row, 1000/800 m
50 Box Jumps, 24/20 in
Row, 1000/800 m
75 Box Jumps, 20/14 in
Intended Stimulus:
✔ 14:00-18:00
✔ Complete all rows in < 4:00
.
✔ Use a decreasing box height across sets.
✔ Use a box height that allows you to complete 10+ reps in a row for the middle and last sets.
Movement Scaling Options:
▪︎ Row | Distance to finish in <4:00, 2 x Distance Bike
▪︎ Box Jumps | 20-35-50 Reps, Height, Step-ups
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