“Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” – Francis Chan

Complete as many rounds as possible in 20 mins of:

30 AbMat Sit-ups

20 Wall Balls, 20/14 lbs, 10/9 ft

Farmer Carry, 53/35 lbs, 100 m

** Advance athletes / athletes which meet the pre-requites for the GHD, may choose x15 GHD situps if they choose **

* Over the 20 minutes, athletes can expect to complete 4+ rounds
* Choose a wallball weight that you can complete in 1-3 sets within the workout
* Athletes will use two kettlebells for the farmers carry, choosing a weight that they can complete with 1 break if needed

* 20 reps is just enough where we can consider breaking them up into a few quick sets to help stay consistent across the 20 minutes
* Going 2-3 sets here might be a good idea
* **1 Set:** 20
* **2 Sets:** 10-10 or 12-8
* **3 Sets:** 8-7-5

* With the AbMat sit-ups to follow, let’s aim for big chunks on the farmers carry
* It’s worth fighting through the grip and should fatigue a little longer, as we get an upper body break with the sit-ups
* If you have to break, take one short break just beyond halfway

* The AbMat sit-ups are the least important of the three movements today
* Keep moving, breathe, and relax the shoulders
* Think of this as the reloading station that enables you to push the wallballs and carries more