Teams of 2 – 8 rounds for time of:
Shuttle Sprint, (5/10/15 yd)
3 Sandbag Cleans, 150/100 lbs
Shuttle Sprint- 5-10-15 yd
Sandbag Cleans / Power Cleans, 185/125 lbs
Complete in teams of 2. You go-I go fashion.
STIMULUS and GOALS
Stimulus is moderate–high intensity. Athletes will attempt each round with a sprint-like approach with the intention of scoring the same time across all rounds.
Attack the run with quickness, efficient turns, and getting back up to speed.