“Grace”
For time:
30 Clean & Jerks, pick load
Intended Stimulus:
✔ Finish the workout between 7:00-15:00
.
✔ Moderate to heavy loading.
✔ Perform singles for most of the repetitions.
Movement Scaling Options:
▪︎ Clean & Jerk | Load, Power Clean, Use DBs
For quality:
100 Bar Facing Burpees
Partner Plank Hold
• Accumulate the total reps.
• Resting partner holds a plank.
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