30 Clean & Jerks, pick load
✔ Finish the workout between 7:00-15:00 .
✔ Moderate to heavy loading.
✔ Perform singles for most of the repetitions.
Movement Scaling Options:
▪︎ Clean & Jerk | Load, Power Clean, Use DBs
100 Bar Facing Burpees
Partner Plank Hold
• Accumulate the total reps.
• Resting partner holds a plank.