Clean & Push Jerk : 1 Rep Max
Try to reach a 1RM in 6-8 working sets
Set-up is vital, focusing on good quality reps that mirror each other.
Athletes should aim for consistency in their landing position with proper footwork. Emphasize getting under the bar instead of catching it above parallel and riding it down into the squat.
4 rounds for time of:
25 Box Step-ups, 24/20 in
15 Front Squats, 95/65 lbs
Stimulus is moderate, steady pacing across all rounds. Athletes should aim to establish a pace in the initial round that can be maintained across all following rounds. Volume on all movements is moderate, but don’t let that fool you. The legs are going to take a pounding with the step up to squat combo.
Calm and smooth. Try and recover on the step ups.