SHRED CrossFit WOD 10.19.21

For time:

Handstand Hold, 3 mins

100 Air Squats

Handstand Walk, 50 m

100 Air Squats

30 Handstand Push-ups

Intended Stimulus:
✔ Finish the workout in 15:00 or less.
✔ Able to hold at least :30 with the handstand hold option chosen.
✔ Perform each set of 100 squats in 3:00 or less.
✔ Perform 3-5+ reps on each set of handstand push-ups.

Movement Scaling Options:
▪︎ Handstand Hold | Time, Pike Hold, Plank Hold
▪︎ Squats | Reps, Squat to a Target, Step-ups
▪︎ 
Handstand Walk | Attempts for 2:00, Bear Crawl
▪︎ Handstand Push-ups | Reps, 15-20 Negatives, Pike Push-ups, Push-ups