SHRED CrossFit WOD 10.18.21

Back Squat 10-8-6-4-2, using heaviest weight per set

Shoulder Press 10-8-6-4-2, using heaviest weight per set

Deadlift 10-8-6-4-2, using heaviest weight per set

Intended Stimulus:
✔ Heavy lifting day relative to each person’s ability.
✔ Start a new lift every 2:00.
✔ Increase load as reps decrease, as long as form is maintained.

Movement Scaling Options:
▪︎ Back Squat | Load, Squat to an object
▪︎ 
Shoulder Press | Load, Bench Press, Floor Press
▪︎ Deadlift | Load, Deadlift from blocks