Back Squat 10-8-6-4-2, using heaviest weight per set
Shoulder Press 10-8-6-4-2, using heaviest weight per set
Deadlift 10-8-6-4-2, using heaviest weight per set
Intended Stimulus:
✔ Heavy lifting day relative to each person’s ability.
✔ Start a new lift every 2:00.
✔ Increase load as reps decrease, as long as form is maintained.
Movement Scaling Options:
▪︎ Back Squat | Load, Squat to an object
▪︎
Shoulder Press | Load, Bench Press, Floor Press
▪︎ Deadlift | Load, Deadlift from blocks
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