Squat Snatch : 1 Rep Max

Record your best Squat Snatch 1 rep max lift.

10-12 mins to find a 1RM.

For time:

100 Double Unders

40 Wall Balls, 20/14 lbs

100 Double Unders

30 Wall Balls, 20/14 lbs

100 Double Unders

20 Wall Balls, 20/14 lbs

Stimulus is moderate pacing. Athletes should maintain a steady pace across both wall balls and double unders without going to failure. Shoulder fatigue from wall balls will heavily affect double unders, so athletes should plan to break double unders up early and attempt larger sets later in the metcon if fatigue allows.

High heart rate workout, remind athletes to stay calm and control their breathing.