Teams of 3 – complete as many rounds as possible in 24 mins of:

 > Partner A: max rep Machine Calories

 > Partner B:

2 rounds of:

30 Double Unders

10 Dumbbell Hang Power Cleans, 50/35 lbs

10 Dumbbell Front Squats, 50/35 lbs

Machine Calories- Bike Erg or Assault Bike

Complete in teams of 3.

Partner C rests.

Here’s a fun moderate high-intensity workout for teams of 3. Athletes will rotate top-down (Bike – 2 rounds – Rest) with one partner starting at each station off the start. When the partner finishes the 2 rounds of Double Unders, Cleans, and Squats, the team may rotate. The workout is scored by total rounds and total calories between the 3.

Scored as Total Reps = reps at station 2 + total calories

All partners rotate once Partner 2 is done with the 2 rounds