Teams of 3 – complete as many rounds as possible in 24 mins of:
> Partner A: max rep Machine Calories
> Partner B:
2 rounds of:
30 Double Unders
10 Dumbbell Hang Power Cleans, 50/35 lbs
10 Dumbbell Front Squats, 50/35 lbs
Machine Calories- Bike Erg or Assault Bike
Complete in teams of 3.
Partner C rests.
STIMULUS and GOALS
Here’s a fun moderate high-intensity workout for teams of 3. Athletes will rotate top-down (Bike – 2 rounds – Rest) with one partner starting at each station off the start. When the partner finishes the 2 rounds of Double Unders, Cleans, and Squats, the team may rotate. The workout is scored by total rounds and total calories between the 3.
Scored as Total Reps = reps at station 2 + total calories
All partners rotate once Partner 2 is done with the 2 rounds