50 Power Snatches, 95/65 lbs
Overhead Walking Lunge, 95/65 lbs, 100 ft
STIMULUS and GOALS
The stimulus is moderate to moderate high pace depending on the athlete’s capacity in regards to shoulder endurance. Athletes who are strong at this movement should attempt large, ambitious sets. For athletes who are not as strong/confident with high volume shoulders, they should attempt smaller, consistent sets on the power snatch. Stop before burnout is reached and chip away at reps.