3 rounds for time of:

1 L Turkish Get-up, pick load

Single Arm Kettlebell Overhead Carry, pick load, L 100 ft

1 L Turkish Get Down, pick load

1 R Turkish Get-up, pick load

Single Arm Kettlebell Overhead Carry, pick load, R 100 ft

1 R Turkish Get Down, pick load


Every 6 mins for 24 mins do:

75 Synchronized Double Unders

10 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

15 GHD Sit-ups

GHD Sit-ups / Stick Sit-ups

Complete in teams of 2.

Partner A:
Dumbbell Box Step Overs
Partner B:
GHD Sit-ups

Switch.

TARGET SCORE
Target time each set: 2:45-3:30
Time cap each set: 4 minutes
STIMULUS and GOALS
We want a moderate to moderately high intensity! It’s a partner workout that has multiple sets with enough rest in between. It is important for each athlete to give their best effort and not slow down their partner.

During the first set, athletes should find their test pace. After that, it’s time to put in maximum effort and push through until the end.