Relay Run : 1x 5000 m

Each for time: Relay Run: 1x 5000 m

* Rest as needed between efforts

Complete in teams of 2.

Today, we are performing a 5k in teams of two. Distance can be split however the athletes desire. Ideally, we want the pacing and intensity to stay high, so recommend a distance or time frame that allows teams to do so.

Different options:
Teams of 2

5000/4200m Row or Ski

10,000/9000m Bike Erg

300/240 Calorie Assault Bike