Relay Run : 1x 5000 m
Each for time: Relay Run: 1x 5000 m
* Rest as needed between efforts
Complete in teams of 2.
STIMULUS and GOALS
Today, we are performing a 5k in teams of two. Distance can be split however the athletes desire. Ideally, we want the pacing and intensity to stay high, so recommend a distance or time frame that allows teams to do so.
Different options:
Teams of 2
5000/4200m Row or Ski
10,000/9000m Bike Erg
300/240 Calorie Assault Bike
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