4 rounds for max reps of:
Run, 400 m
21 American Kettlebell Swings, 53/35 lbs
max rep Handstand Walks
Rest 4 mins
Athletes will do a Max Distance Handstand Walk or as many Wall Walks as possible in remaining time. This workout including rest will take 28 minutes
STIMULUS: Sprint intervals
STRATEGY: Athletes want to move fast through the run and kettlebell swings to leave as much time as possible to do their max movement. Athletes should aim to be consistent across all rounds.
(1 Rep = 5ft handstand walk)
(1 Rep = 1 Wall walk)
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