For time:
20 max distance Rower Pulls
15 Wall Balls, 20/14 lbs
… Repeat until you reach 2000/1600 m.
Intended Stimulus:
✔ Finish today’s workout in less than 20:00.
✔ Complete at least 200/160 m on the rower within the 20 pulls.
✔ Smooth, long, powerful strokes on the rower.
Movement Scaling Options:
▪︎ Row | Distance
▪︎ Wall Balls | Load, Front Squat, Push Press
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