SHRED CrossFit WOD 10.12.21

For time:

20 max distance Rower Pulls

15 Wall Balls, 20/14 lbs

… Repeat until you reach 2000/1600 m.

Intended Stimulus:
✔ Finish today’s workout in less than 20:00.
✔ Complete at least 200/160 m on the rower within the 20 pulls.
✔ Smooth, long, powerful strokes on the rower.

Movement Scaling Options:
▪︎ Row | Distance
▪︎ Wall Balls | Load, Front Squat, Push Press

3 rounds for quality of:

30 Russian Twists

20 Alternating Single Leg Deadlifts, 20/14 lbs